Spicy Sausage and Kale Pasta

  • 1 lb. Hot Italian Sausage
  • 1 tbsp olive oil
  • 1 small onion, cut into thin slices
  • 2 cloves garlic
  • 1 tsp crushed red pepper flakes
  • ½ pint grape tomatoes, halved
  • 3 large leaves of kale, torn
  • ½ cup white wine
  • 1 lb. Whole Wheat Penne Pasta (or any kind you have on hand)
  • Parmesan Cheese
  1. Boil water and cook pasta according to package instructions.
  2.   Heat olive oil in a pan and add sausage, breaking up to crumble. Cook until browned and cooked through.
  3. Add onions and garlic and cook until they are soft and translucent.
  4. Add kale, and tomatoes and cook until vegetables are soft and kale has wilted.
  5. Add white wine and simmer until it starts to evaporate.
  6.  Toss pasta with sauce, sprinkle with Parmesan cheese and enjoy!

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